Who I work with
I want to work with people who are experiencing discomfort, dysregulation, or dis-ease in their body, mind, or nervous system. This can show up as recurring pain, disturbed sleep, or a lack of joy or contentment. You might have low back or neck pain, headaches, jaw tension, or chronic pain that moves around the body. You might find movement challenging, feel stuck after trying to get answers, or feel ready to learn something new about how to care for yourself.
How I work
My work is a collaborative healing art. Each session meets you where you’re arriving that day, in the present moment. We explore the techniques I’ve learned as tools to facilitate a deeper connection to your body, mind, and nervous system, so you can embody your own healing and take it with you.
We begin with an initial consult to understand where we’re starting and where you’d like to go. Initial bodywork sessions include evaluation and treatment on the table. I pepper cranial-sacral techniques into bodywork sessions for deeper relaxation and connection with the nervous system, and I offer cranial-sacral therapy as its own session.
Yoga is the base for the movement work I do. I look at posture and how movement feels in your everyday life, then customize sequences to help you unwind patterns, create more space in your body, and rebuild strength. I pepper somatic coaching into my sessions as a tool for education and connection. We can also work with it on its own.
“My intuition is my greatest tool.”
I draw on what I’ve learned to support what my inner knowing feels. You’re always the one in charge of your own healing, and I’m the guide.
What I bring to the work
I’ve been a licensed Doctor of Naprapathy since 2006 and a cranial-sacral therapist for over a decade. I’ve been a certified yoga instructor since 2010 through the Temple of Kriya Yoga. My training also includes Restore Your Core and Waking Womb Somatics, which focuses on the female nervous system.
Explore ways to work together